My last post was October 14th! Has it really been almost a month since I last talked to you guys? Well, I'm back, and ready to go. This past month I've been dealing with an infected wisdom tooth. Trust me when I say the pain is no joke! If you've never dealt with one then let me tell you, it's worse than being in labor. I've had 3 kids with no epidural and I'd happily have another one rather than deal with my teeth again.
Whenever I go on hiatus I always have a difficult time figuring out how to approach coming back. Do I ignore my absence and act like it never happened? Or do I explain it? Obviously I chose to explain it. In addition to not writing on here, I also haven't been to the gym in 2 weeks.
At the gym today it was really sad to see how much strength I've lost in the past 2 weeks. I was lifting 20+ pounds LESS than I normally do. But, in the next 3 weeks I plan on reversing that and {hopefully} increase my strength and beat all my personal bests. I'm challenging myself to make this happen before Thanksgiving. So, for the next 24 days I will be pushing myself. I'm going to earn my Thanksgiving dinner!
So here's my weekly split:
Monday -- Cardio
Tuesday -- Quads/Glutes/Abs
Wednesday -- Back/Biceps
Thursday -- Hamstrings/Abs
Friday -- Cardio
Saturday -- Chest/Abs/Tri
Sunday -- Cardio/Rest
On Saturday and Sunday I'm starting to train Kaylee, my oldest. So she will be coming to the gym with me. So every week I'm going to give y'all a few workouts that you can do at home or at the gym and I'm going to include cross-training tips for swimmers.
Do you have any goals for the month? What are they? Let me know!
Is there a difference between Turbulence Training and HIIT? I also never do cardio just for the fact that I think it's going to reduce fat. I do it for the aerobic benefit and the fact that I enjoy it. Calorie burn is honestly just an added benefit :)
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