This past weekend we stayed in Kissimmee. Mo had a cheer competition and I didn't want to drive both ways in one day.
I didn't want to be forced out of working out all weekend so I brought along 2 trusty pieces of equipment. Resistance bands and ankle weights. If you travel often then these are 2 things you should definately invest in.
Here was my routine. As you can tell from the photo above I set up shop at 4 AM in the bathroom so I wouldn't disturb anybody. It burned about 300 calories in an hour.
Lunges - 3 sets of 15
Bodyweight Squats - 3 sets of 25
Glute Bridges - 2 sets of 20
Glute Kickbacks (attach both ankle weights to the leg you are working) - 3 sets of 15 each leg
Bicep Curls (using resistance bands) - 2 sets of 15
Bent over Rows (using resistance bands) - 3 sets of 10
Tricep Dips (on the edge of the bathtub) - 2 sets of 15
Crunches - 4 sets of 25
Bicycles (wearing ankle weights) - 4 sets of 15
The competition was at the Silver Spurs Arena. This place is HUGE! There were 40 million stairs so, while I was waiting for Mo's team to compete I ran up and down them. I did this probably for 25% of the time that we were there. At the end of 9 hours my heart rate moniter claimed that I burned 1325 calories.
My top tips for staying fit while traveling
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