Did you know that bananas are super healthy?
- They help regulate and/or lower blood pressure
- Studies have shown that kids who eat a banana a day are 34% less likely to develop asthma
- Bananas can help reduce the risk of childhood leukemia and they are associated with a lower risk of colorectal cancer
- They support heat health and can help reduce a person's risk of cardiovascular disease
- They help reduce the risk of stroke, muscle loss, and preserve bone density and aid memory
- Lowers blood glucose levels in Type 1 diabetics and improve blood sugar, insulin and lipids in Type 2 diabetics
- Can be used to treat diarrhea
Here's the dates that they will be at the Winn-Dixies in the Jacksonville area.
7/20 – Winn-Dixie (96076 Lofton Square Ct., Yulee, FL) – 10am-1pm
7/20 – Winn-Dixie (947 Amelia Plaza, Fernandina Beach, FL) – 3-6pm
7/21 – Winn-Dixie (450078 SR 200, Callahan, FL) – 11am-2pm
7/24 – Winn-Dixie (1545 County Rd. 220, Orange Park, FL) – 10am-1pm
7/24 – Winn-Dixie (290 Solana Rd., Ponte Vedra, FL) – 3-6pm
7/25 – Winn-Dixie (703 Chaffee Rd., Jacksonville, FL) – 10am-1pm
7/25 – Winn-Dixie (5647 Roosevelt Blvd., Jacksonville, FL) – 3-6pm
Not in the Jacksonville area? Click HERE to find out when the Peel the Love "Banana Cabana" Tour will be coming to a city near you!
Each week I still have a banana on my cheat day. Here's one of my favorite banana desserts. I even made this for myself for dessert on vacation!
I put mine over Greek yogurt and added some raspberries. Pure bliss! |
Grilled Peanut Butter Banana
Ingredients
1 banana
1 T PB2 mixed with .5 T water
1-2 T sugar free maple syrup
Cinnamon
Directions
- Spray a piece of aluminum foil with pan spray
- Slice your banana in half lengthwise and lay on the foil
- Spread the PB2 on one half, sprinkle with cinnamon and drizzle half of the syrup
- Put the two halves back together, drizzle with the other half of the syrup, and wrap the tinfoil tightly around the banana
- Place on the grill for 10-15 minutes until the banana is warm, soft and brown.
- Let cool for 2-3 minutes before eating
{It can also be done in a 350 degree oven for 15-25 minutes}
Option 2:
Directions
- Wrap whole banana in sprayed tinfoil
- Grill for 10-15 minutes
- When it's cool enough to handle {but still warm} mush it with a fork
- Lay out 8 graham cracker halves
- Spread PB2 on 4 halves, and top with a chocolate square.
- On the other 4 halves spread a thick layer of the warm banana mush.
- Put a PB2 cracker and a banana cracker together
Voila! A Peanut Butter Chocolate Banana S'more! Perfect, healthy camping dessert!
What's your favorite banana recipe? Are y'all going to join me at Winn-Dixie???
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