For the holidays I enjoy making my clients do themed workouts. A few days before Christmas we do a 12 days of Christmas workout. Easter has alot of hopping exercises and, Thanksgiving is just a very heavy duty workout. This is the workout that my clients are doing tomorrrow. I'm doing a variation of this workout tomrorow also.
I always do some type of exercise on the holidays. Christmas is often just a long walk since my gym isn't open and I don't want to risk waking people up by working out in the house.
There are 3 ways to do this.
1. Do 20 reps of each exercise, then repeat 3-5 times
2. Do 3 sets of 20 of one exercise before moving on to the next
3. Do 1 minute (or 2 or 3) of each exercise and then repeat
I have rounded up 6 great Thanksgiving themed workouts for you.
From: Sassy Fit Girl
From: Home Field Essentials
From: Fit University
From: My Own Balance
From: Fit2Flex
Lastly, you can check out THIS ONE from Born Fitness.
Do you workout on special days? What type of workout do you do?
Oh and Have a happy thanksgiving!
I rarely ever brag about my girls. But, this one time I have to. Back in September Sunny and Mo had headshots done with a local photographer. They came back a few days ago and they are amazing. A-MAZE-ING! I just wanted to share them with you.
The photographer was Miguel Emmanuelli and his website is http://www.miguelfornow.com/
You can follow him on Instagram HERE
Like him on Facebook HERE
Sunny
Mo
Group
Every month I say "I'm going to get my blog back on track." and every month I fail. The past month was especially difficult to try and fit in a blog post. The hurricane caused my entire community to flood, and my landlord kicked us out and gave us 2 weeks to find a place, pack and move. But, with the holidays coming up I'm hoping that inspiration for posts will fill my brain and I can get back on track.
Due to some unforeseen circumstances my eating has been really crazy. So, most days atleast on of my meals consists of a Quest bar. I have been slowly working my Way through the various flavors.
Strawberry Cheesecake --Actually quite good
Apple Pie -- Didn't taste anything like apple pie but, it was good.
Mixed berry bliss -- Very fruity.
Coconut cashew -- Good. Needed more coconut flavor. And it was nice because the coconut didn't taste fake
Banana Nut Muffin -- Good. And luckily the banana doesn't taste fake
PB&J -- Just okay.
Vanilla Almond Crunch
Lemon Cream Pie
Peanut Butter Supreme
Chocolate Chip Cookie Dough -- My favorite
Cookies and Cream -- Really good. Love the chunks of chocolate cookies
S'mores -- Disappointing
Mint Chocolate Chunk -- Tastes like a thin mint
Double Chocolate Chunk -- Another favorite
White Chocolate Raspberry -- Lame. No real flavor
Chocolate Brownie -- Pretty good but, falls short
Cinnamon Roll -- Boring
Chocolate Peanut Butter -- Another disappointment. I took this trick or treating with me to curb my candy craving and it doesn't taste like chocolate or peanut butter!
Blueberry Muffin Oatmeal Chocolate Chip -- Good. Not as good as the chocolate chip cookie dough though
Rocky Road -- Love it!
The blank ones are the ones I haven't been able to try yet. For the most part I haven't found any that are disgusting. Some fall short, and a bunch of them I will never buy again but, in general the Quest bars get a 4 out of 5 stars.
Have you tried Quest bars before? Comment below with your favorite flavor.
