Since everything is going online. It seems logical that personal training would too. It's like a virtual gym but in your own home. Working out takes motivation. Even if you aren't leaving your house to do your workouts you often still need that extra push, a bit of guidance and support. That's why working out with a trainer online is a GREAT option!
Did you know that people are over 75% more likely to reach their goals if they have a personal trainer? I can help you reach your goals even if you aren't in the Daytona Beach area. You can even squeeze in a workout during your lunch break at work.
Before your first workout we will have a Skype session to talk about your needs, injuries, limitations, likes, dislikes, and figure out how to get moving in the right direction. Once your workout sessions start they work the same way as an in person training session does. I demonstrate the exercise and then watch you and make sure you are executing it properly. Good form is key!
Equipment you will need:
Kettlbell
1 - 3 sets of dumbbells
Resistance Bands
Yoga mat (optional)
**We will discuss how to decide on weight before you begin working out**
Price
$25 -- Single Session
Monthly Price
$90 -- 4 sessions (1 session a week)
$175 -- 8 sessions (2 sessions a week)
$250 -- 12 sessions (3 sessions a week)
**4-7 day rates available**
These can be done over any video calling service. Skype, Zoom, Facebook Messenger, etc. At the current time I do NOT have access to FaceTime.
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