Disney Workout #3 -- Onward

I am a bit obsessed with this movie.  It's one of my favorite Pixar movies. This workout was a bit tricky.  I based alot of the exercises on little details.  You'll need a medicine ball and a pair of dumbbells for this workout.  

Enjoy! 

 

Disney Workout 2 -- Zootopia

This workout is based on the Army Combat Fitness Test.  You have a 50 minute time limit.  Start with a 2 mile run/jog/walk.  It took me about 35 minutes.  I subtracted that by the 50 minute time limit and the last 15 minutes is an AMRAP (As Many Rounds As Possible)  with 3 of each
Deadlifts

Overhead Throw / Kettlebell Swing

Pushup

Sprint-Drag 

Leg Tuck

Disney Workout #1 -- The Many Adventures of Winnie the Pooh

I love Disney movies.  They are amazing, timeless, classic.  I decided to design a workout series based around the movies.  Most of the exercises were inspired by things in the movie.  I posted this first one on Instagram last week.  I'm hoping to be able to do these weekly.

Enjoy! Please let me know what you think.