Tuesday, April 21, 2020

Disney Workout 2 -- Zootopia

This workout is based on the Army Combat Fitness Test.  You have a 50 minute time limit.  Start with a 2 mile run/jog/walk.  It took me about 35 minutes.  I subtracted that by the 50 minute time limit and the last 15 minutes is an AMRAP (As Many Rounds As Possible)  with 3 of each
Deadlifts
Overhead Throw / Kettlebell Swing
Pushup
Sprint-Drag 
Leg Tuck


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