Let's Talk Business

I don't talk much about my business because that was never the point of any of my blogs.  The original reason I started this blog was for workout and recipe posts.  At that point I was training for my first bikini competition (which I had to back out of) and I knew the readers of my old blog probably wouldn't enjoy that information.

Since I started this blog I have become a personal trainer and grown my business.  I am always evolving and trying new things.

Personal Training
I am a mobile personal trainer. I come to your house, bring my equipment and work with you.  No matter what your fitness level, no matter what your goal is, I can help you.

General Training
**If you are just trying to lose weight, want to tone up, or gain muscle.  This is the type of training most of my clients are interested in.

Sports Specific Training
Baseball, football, soccer, I can help you reach your full potential.

Dance Cross Training
Did you know that strength training can be extremely helpful for dancers?Coor  You will be able to dance better, jump higher, and avoid injuries. 

Couples & Small Groups
Working out by yourself can get a bit boring sometimes.  I offer discounted per person rate if you train as a group.  (2-5 people)

Aqua & Beach Workouts
Sometimes an unconventional workout is the best to jump start your weight loss. I have designed numerous effective pool and beach workouts.  I can tailor these for your fitness level.  

Health & Wellness Consulting
Want to incorporate well rounded health and fitness habits into your life?  I am a certified health & wellness consultant.  We will sit down together and work out small, manageable changes so that you can live your best life.  This can range just from incorporating healthier foods, managing stress, getting in exercise, losing weight.  Whatever you need.  

Corporate Wellness
Do you want to help your employees embrace a healthy lifestyle?  We can work together to figure out what your employees would benefit from most and what we can do to accomplish this.
Some possibilities:

• Exercise class
• Exercise/nutrition seminars
• Cooking classes

See something here you're interested in?  Click HERE to send me an email.

Need something that you don't see?  Click HERE to email me.  I might be able to help you.

Week 1 Day 1

I feel like I've written this post before.  I feel like I've written this post more than once before.  I've set a new goal.  I've set a new goal date.  I'm cracking down.  

This is me.  Am I huge?  A bit.  I'm determined to get to my happy size.  Often I talk about losing a certain number of pounds.  I am actually not as concerned about the number on the scale as I am about my measurements.  My goal is a size 7....possibly a 9.  27 or 28 inch waist will be perfect.  

I started a new program recently.  Normally I design my own workouts.  This time I decided to try a new one that I didn't write myself.  I have been doing Ashley Horner's Whiskey Tango Foxtrot (or WTF).  It's free.  You can click HERE and download it.  Can't wait to see the results I get at the end of the 6 weeks.  

Are you working on a new workout?  What kind of goals do you try and accomplish?  Are you a weight or measurement type of person?  Let me know.

Never Thought I'd Be Called This!

I am so honored to be nominated by Farrah from FairyBurger for the Very Inspirational Blogger Award.  When I first started this blog I did it so I would have a place to write down my ideas and thoughts.  I also did it to journal my progress.

So here's the deal.  The rules are: Thank and link to the person who nominated you.  List the rules.  Share seven facts about yourself and nominate 15 other blogs you enjoy, then comment on their posts to let them know you have nominated them.

So, 7 facts about me.

1. I'm a breakfast junkie -- I could eat breakfast items for every meal.  I never get tired of them.  There are so many options!
2. I've lived in the same city for 4 years and I have no friends -- The only local friends I have are Ken and the kids.
3. Sometimes I feel scrawny -- Weird, huh?  Occasionally I  look at myself in the mirror and I feel like I look twiggy.  
4. I'm an overplanner -- My vacation is planned by Christmas, I do a monthly menu every month, and I'm trying to plan out my 2015 competition schedule, among other things.  
5. My dream house is in the middle of nowhere -- I want to buy a house on a huge piece of land and have a small farm.  
6. My dream job is to be a puppeteer -- I would LOVE to be on Sesame Street.  I've wanted to do this since I was a kid.  I also want to be an architect and own an ice cream shop.
7.  I used to be a professional photographer -- Yep.  Can't tell from the photos I post now but, I used to do weddings and food photography.  Food and nature photography are still passions of mine, my professional camera is just being wonky.

Some samples of my past work:

So, I'm supposed to nominate 15 people.  But honestly, Farrah nominated all of my possibilities!  So, I'll open it up to y'all.  Tell me 7 things about yourself.