Since I started this blog I have become a personal trainer and grown my business. I am always evolving and trying new things.
Personal Training
I am a mobile personal trainer. I come to your house, bring my equipment and work with you. No matter what your fitness level, no matter what your goal is, I can help you.
General Training
**If you are just trying to lose weight, want to tone up, or gain muscle. This is the type of training most of my clients are interested in.
Sports Specific Training
Baseball, football, soccer, I can help you reach your full potential.
Dance Cross Training
Did you know that strength training can be extremely helpful for dancers?Coor You will be able to dance better, jump higher, and avoid injuries.
Couples & Small Groups
Working out by yourself can get a bit boring sometimes. I offer discounted per person rate if you train as a group. (2-5 people)
Aqua & Beach Workouts
Sometimes an unconventional workout is the best to jump start your weight loss. I have designed numerous effective pool and beach workouts. I can tailor these for your fitness level.
Health & Wellness Consulting
Want to incorporate well rounded health and fitness habits into your life? I am a certified health & wellness consultant. We will sit down together and work out small, manageable changes so that you can live your best life. This can range just from incorporating healthier foods, managing stress, getting in exercise, losing weight. Whatever you need.
Corporate Wellness
Do you want to help your employees embrace a healthy lifestyle? We can work together to figure out what your employees would benefit from most and what we can do to accomplish this.
Some possibilities:
- Exercise class
- Exercise/nutrition seminars
- Cooking classes
See something here you're interested in? Click HERE to send me an email.
Need something that you don't see? Click HERE to email me. I might be able to help you.
