Goals 2019

Do you make yearly goals?  Every year I make goals.  I always make the standard fitness ones {lose X amount of pounds, fit into a size __, PR on a certain exercise} every single year.  

I have set a few for this year.  They all seem pretty attainable.  Did you know that when it comes to making goals they should be S.M.A.R.T?  

Specific
Measurable
Attainable
Relevant
Time-based

In short, you should make goals that you can actually reach, and give yourself a set time to do it.  Instead of I'm gonna lose 100 pounds, you should try I'm going to start going to the gym 3 times a week so I can lose 10 pounds by April.

Here's my list

1. Fit a size 9
2. PR everything
3. Compete {yes, i know that this is pretty broad but, I'm still deciding what I'm gonna do}
4. Grow my business
5. Be happy

2018 was a rough year for many people, including myself.  I'm just really hoping to make 2019 a good year.  What are your resolutions/goals for 2019?  Let me know