Jumanji Final Week

Hey y'all!  I can't believe it's been a month since I started this. It was honestly hard and not bad at the same time. I'm used to training all the time but the increased training load and volume killed me half the time.  I made it thru tho.  I'm pretty certain I gained some strength and stamina from this.  

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Did you know that switching up your workout is necessary for muscle building, prevention of overuse injuries and prevention of workout boredom?  I normally switch up my workouts every month. How often do you switch yours up?