Friday, November 23, 2018

My big adventure


Swim

        So, I got to the LA Fitness as soon as they opened at 5 on Wednesday.  I headed straight for the pool.  My swim took me 1 hour and 1 minute.  {Side note:  Are my bikini bottoms cute??  My other ones died and I picked these up for $1 at Hot Topic}



        I had a few issues my first 8 and last 8 laps.  {There were 40 laps total}  During lap 7 I had goggle and hair issues.  My goggles fogged up so, I wiped them off and when I put them back on they started digging into my eyes and filling up with water.  I had to stop a few times to fix them.  Then my hair came out and I had to redo it.  During the last 8 laps I have having issues breathing.  I started coughing a few times and had to stop.  I think that I actually swam for 55 minutes.  I'm happy with that.  

Bike



        The bike ride was interesting.  We left the house later than I wanted and we hit traffic.  It took us about 2 hours to get out to bike rental place. I found this trail online, The West Orange Trail, in Winter Garden.  It's 24 miles each direction.  I refuse to ride on the street and I like being able to ride without worrying. And, added bonus, there's a bike rental at the start of the trail.   We got started on our ride at about 1:30.  The rental place closed at 5 so, we had 3.5 hours to finish the 56 miles.  
        The trail goes thru downtown Winter Garden.  This part of the trail is very poorly marked.  We (Kaylee, Mo, and I) took a wrong turn and spent 20ish minutes finding our way back to the trail.  
       

        I failed at biking the 56 miles.  We made it 23.  It took us 2 hours and 51 minutes.  Even tho I didn't complete the half iron distance, I DID complete an Olympic length.  1.5 km (.93 mile) swim and 40 km (25m) bike.    I know that I didn't train well enough, I know I should have done things differently.  But, I'm okay with what I did do.  Before I start training again I'm going to buy myself an actual bike and ride outside.  I think that that will make things better.  

     I will definitely be trying this again.  Next time I think I will find an ACTUAL race to do.  






Monday, November 19, 2018

What I'm Packing

The day is almost here!  I've made my list of what I'm packing.  It's not alot.  Just the bare necessities.





I figure that I will be biking for 3.5 or 4 hours so, I will end up getting hungry. But, I don't want to stop to eat so I'm packing a protein bar.  



Lots of water.  


Lip balm.  I have a feeling that I will need it



My Polar V800 watch and Heart Rate Monitor.  I'm really interested to see all my stats.

Have you ever done a long bike ride?  Tell me below what you packed to take with you.  Am I missing anything?

Sunday, November 11, 2018

10 Days

10 Days left!  I am doing my Half Iron Aquabike in 10 days!  I'm not going to lie.  I'm really nervous.  I know that I have done as much as I could.  Actually, I know I could have done a bit more but, there is nothing I can do about it now.
All I can do is set myself up to do the best that I can possibly do in 10 days.  Here's my plan for the next 10 days.  They are in no particular order.


  1. I'm going to cut out bread and I'm going to reduce my complex carb intake alot.
  2. Friday will be my last heavy workout before Wednesday.  I will still do some light weights but, my goal is to not be sore.
  3. There will no little to no stress about this.  There is no point.  

The Plan
Location
Swim -- LA Fitness Port Orange
Bike -- West Orange Trail (Orlando)

Distance
Swim -- 1.2 miles
Bike -- 56 miles

Estimated Finish Time
Swim --  1 hours
Bike -- 4 hours

Follow me on Instagram. I will be keeping y'all updated there.

Are you training for anything?  Let me know in the comments