Disney Workout #4 -- Newsies

First Disney workout of May!  I have watched this movie numerous times.  I can never get tired of the dancing in this show. 

When you watch this show you notice that leaps and jumps are a major part of the choreography.  So, naturally that meant that this was going to be a high energy.  HIIT workout with lots of jumps.

This workout is 6 exercises repeated 2 times before moving on to the next exercise.  30 seconds of work, 15 seconds of rest. 

Tuck Jumps

Lunge jump to squat jump

Jump rope

Step up

Farmer's walk

Squat Jacks