Let's Talk Business

I don't talk much about my business because that was never the point of any of my blogs.  The original reason I started this blog was for workout and recipe posts.  At that point I was training for my first bikini competition (which I had to back out of) and I knew the readers of my old blog probably wouldn't enjoy that information.

Since I started this blog I have become a personal trainer and grown my business.  I am always evolving and trying new things.

Personal Training
I am a mobile personal trainer. I come to your house, bring my equipment and work with you.  No matter what your fitness level, no matter what your goal is, I can help you.

General Training
**If you are just trying to lose weight, want to tone up, or gain muscle.  This is the type of training most of my clients are interested in.

Sports Specific Training
Baseball, football, soccer, I can help you reach your full potential.

Dance Cross Training
Did you know that strength training can be extremely helpful for dancers?Coor  You will be able to dance better, jump higher, and avoid injuries. 

Couples & Small Groups
Working out by yourself can get a bit boring sometimes.  I offer discounted per person rate if you train as a group.  (2-5 people)

Aqua & Beach Workouts
Sometimes an unconventional workout is the best to jump start your weight loss. I have designed numerous effective pool and beach workouts.  I can tailor these for your fitness level.  

Health & Wellness Consulting
Want to incorporate well rounded health and fitness habits into your life?  I am a certified health & wellness consultant.  We will sit down together and work out small, manageable changes so that you can live your best life.  This can range just from incorporating healthier foods, managing stress, getting in exercise, losing weight.  Whatever you need.  

Corporate Wellness
Do you want to help your employees embrace a healthy lifestyle?  We can work together to figure out what your employees would benefit from most and what we can do to accomplish this.
Some possibilities:

• Exercise class
• Exercise/nutrition seminars
• Cooking classes

See something here you're interested in?  Click HERE to send me an email.

Need something that you don't see?  Click HERE to email me.  I might be able to help you.

Strength Training For Dancers

A couple of weeks ago Sunny and Mo started choreography for the new dance season.  The dance is gorgeous.  This choreographer is challenging them and it's a physical dance.  There are rolls and planks, ups and downs.  The girls look exhausted after they finish!

I watched their dances and it made me realize that they were seriously lacking in the strength department. 

Many people don't strength train for a bunch of (false) reasons.

1) Lifting weights will worsen your technique
--- It will actually help you prevent injuries and balance your muscles. 

2) You'll lose your flexibility.
--- As long as you continue to stretch, your flexibility will not suffer.

3) You'll get bulky. 
--- You have to work REALLY hard to get bulky. 

4) It increases your risk of injury
---When you strength train you strengthen muscles, tendons and ligaments. 
Stronger tendons & ligaments = protected bones


Added bonus:  Your moves will have more power. 


I have decided to start a strength training program for dancers. I haven't been able to find anyone anywhere that has a strength training program for dancers.