Wednesday, November 18, 2015

Workout Wednesday

I got back into my normal gym routine this past week.  I had gotten into a rut and wasn't working out as hard as before.  When I get into a rut alot of times one of the workouts that helps pull me out of it is a kettlebell workout.  It makes me feel powerful and strong.  Here is one of my normal routines

3 sets of 15-20

2 Arm Swings
1 Arm Swings
Alternating Arm Swings

Figure 8
Goblet Squat
High Pull

Russian Twist
Renegade Row

Add in 15-30 minutes of stairs and you have a killer calorie burner.  

What do you do to pull yourself out of a rut?

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