I got back into my normal gym routine this past week. I had gotten into a rut and wasn't working out as hard as before. When I get into a rut alot of times one of the workouts that helps pull me out of it is a kettlebell workout. It makes me feel powerful and strong. Here is one of my normal routines
3 sets of 15-20
2 Arm Swings
1 Arm Swings
Alternating Arm Swings
Add in 15-30 minutes of stairs and you have a killer calorie burner.
What do you do to pull yourself out of a rut?