Tuesday, September 1, 2015

Freekah Review

Over the years my girls have become more adventurous eaters.  Having a kid that is willing to try 95% of the foods you put in front of them is great all the time but, it's really good when you review as many foods as I do.  The girls will taste whatever I make.  And they have also become little foodies so they love giving me ideas for recipes to try using new ingredients.

Freekah Foods sent me their Rosemary Sage and Original flavors.  We tasted the Rosemary Sage by itself and it was excellent.  The girls really enjoyed it.  I had a hard time at first deciding what to do with the Original.  It's so versitile, there are so many options! 

What is Freekeh?
Freekeh is a process which means “to rub” in Arabic. Freekeh was created by accident nearly 2,000 years ago when a Middle Eastern village was attacked and their crop of young green wheat was set ablaze. Most folks would sulk over their misfortune, but the crafty villagers rubbed off the chaff, cooked it up and “Eureka!” Freekeh was created. We’re proud to offer you this tasty, nutritious ancient grain with a funny name. *NOT GLUTEN FREE*
Freekeh has up to three times the fiber and protein found inbrown rice, and fewer calories than quinoa and white rice. Freekeh is a great choice to use in recipes you already enjoy, from salads, to soups, to main dishes—the cook times are comparable to brown rice, so it’s easy to choose Freekeh!

I decided to make a Quesadilla Burrito Cheesy Freekah.  

Quesadilla Burrito Cheesy Freekah
Serves 4

1 packages Freekah
2.5 cups vegetable broth
1 onion, diced
8 oz mushrooms, sliced
1 can reduced sodium red beans
8 oz shredded cheese


  1. Preheat oven to 350.
  2. Cook freekah according to package directions using broth instead of water
  3. While the freekah is cooking saute onions and mushrooms
  4. Drain and rinse beans
  5. Combine mushrooms, onions, beans, and freekah
  6. Place half the freekah mix in an 8x8 or 9x9 square pan.  Top with half the shredded cheese, and repeat with remaing freekah and cheese.
  7. Bake for 15-20 minutes until cheese is melted and brown.

Wanna hear something better?  I'm giving away 1 package of freekah!  You can choose either original, rosemary sage, or tamari.  In order to be entered like Freekah Foods on Facebook, Twitter and Instagram then let me know you've done it and what flavor you would choose if you won.  I will choose the winner on September 18th!

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