Showing posts with label Food. Show all posts
Showing posts with label Food. Show all posts

Sunday, September 25, 2016

A Week of Dinners

I started this post and then had to RESTART it because I forgot to take pictures.  I thought that since I talk about my weird dinners so much that I should actually show you a week of them.  


Day 1 -- Chili Mac

Sunday we had tacos so I had leftover taco meat.  I decided to whip up a batch of chili mac.  I have always heard about it but, never tried it so, I made it for the girls.  2 boxes of mac & cheese, a large (28 oz?) can of crushed tomatoes, a packet of chili seasoning.  Make the mac & cheese according to the package.  In a separate bowl mix together meat, tomatoes, and chili seasonings, pop into the microwave and heat for a few minutes, mix together macaroni & cheese and chili.  Voila!  Takes under 20 minutes. 


Day 2 --  Cereal



I've told you before, my kids eat cereal once a week for dinner.  It's quick, there's no clean up, and it's great when you get home late.  This week we had the option of Special K chocolate, Special K Yogurt and berries, or pumpkin spice cheerios.  


Day 3 --  Meatloaf Broccoli & Mushroom Quinoa




Ken had the day off due to rain so I took this time to make a proper dinner.  Proper dinners are few and far between on week days.  The meatloaf is packed with vegetables (carrots, zucchini, mushrooms, and onions), and it really easy to whip up.  I'll post the recipe soon.


Day 4-- Grilled Cheese & Rice Cakes



Today was supposed to be sandwiches but, somehow the kids convinced me to make grilled cheese. 

Day 5 -- Vegetable Stew & Garlic Knots



Hurricane Hermine caused the dance studio to close today.  Since it was dark and gloomy half the day (even though the storm ended up being a dud where I am) I decided that stew was perfect for a day like today even though it was 85 outside.



Day 6 -- Mushroom Cheesesteaks, Mixed Vegetables & French Fries


I forgot a picture today.  


Day 7 -- Pizza






Sunny wanted to have an UN-birthday party.  Even though all her "friends" ditched her we still did a little thing.  Pool, pizza and a movie.  


Day 8 -- Leftovers


I included today just to show that I DO use the leftovers.  I had originially planned to do them yesterday but, things don't always go as planned.

Monday, August 25, 2014

Earth Fare Jacksonville

As I've mentioned before, I love grocery stores.  I love wandering around looking at all the products.  Every time I visit a new city I always check out the local supermarket.  You can tell alot about an area by what you find in the store.  








A few weeks ago I was offered a private tour of the new Earth Fare before it opened.  Of course I jumped at the chance.  Earth Fare is a great store.  Their vision is to be "the most trusted organic and natural food market in the country - a place where healthy decisions are easy, people have confidence in the food they buy and everyone feels welcome."  I love that vision!

At Earth Fare they have a few rules.  No, not your typical "No shirt, no shoes, no service" type rules.  They have food rules.  




All of the food that you find at Earth Fare never contains:



  • Antibiotics or synthetic growth hormones
  • Artificial fats or trans-fats
  • High-fructose corn syrup
  • Artificial sweeteners
  • Artificial preservatives
  • Bleached or bromated flour
  • Artificial colors or flavors
Let me take you on a little tour of the store.




Gorgeous fresh vegetables and fruits.  Everything is seasonal and as they become available you will be able to find locally grown fruits and veggies.  {Local is considered within 100 miles of Jacksonville.}





 They have an amazing bulk section.  Granola, seeds, nuts, oatmeal, grind your own peanut butter and even syrup, honey and agave dispensers.  If you'd like to bring in your own container to fill up you can do that.  I'm definitely going back to fill up on oatmeal.  


 {Across from the bulk section was the peanut butter aisle.  They must have had 10 different types of peanut butter and it was driving me crazy!  75 days until I have my pick of peanut butters!}


Sunny didn't have school the day of our tour and she was really excited when she got to try some of the bulk candy.  All the candy has no artificial dyes.  She tried all natural candy coated chocolate candies and some gummy candies.  The chocolate candy is dyed using fruits and vegetables.  

I thought it was awesome that if you want to try something before you buy it, ask an associate.  They will open a package for you and try it with you.  If you decide to buy it they'll give you a fresh pack.  




Beyond the bulk section is the health and wellness department.  They have everything you could imagine.  The employees are very knowledgeable.  If you have any issue, or ailment talk to them.  They can probably find something to help you.  They also have a big section of baby things.  Lotions, soaps, creams, baby food, wipes, etc.  My favorite was the bulk bath salts.  My muscles need the muscle soak!  They had 6 or 7 different types to choose from.  Muscle soaks, relaxing soaks, and they all smelled amazing.




Most of us don't put much thought into what type of makeup we buy.  Did you know that most makeup contains gluten and/or animal products?  Vegans and people with a gluten intolerance or Celiac don't have the luxury of buying makeup from any CVS or Walmart.  Earth Fare carries a full line of Vegan, cruelty-free makeup and also a line of gluten free makeup.






The Meat & Seafood Department was huge!  The prices weren't bad either.  I know that some specialty stores have horribly expensive meat and seafood.  These prices seemed about as low as Publix.








The freezer section was huge.  It carried all the standard type items; ice cream, veggies, pizza, etc.  I was excited because they carry unique vegetable blends {green beans and broccoli get boring, right?}, frozen roasted sweet potatoes, and frozen quinoa.  They also carry a huge variety of veggie burgers, many that don't contain soy.






I thought this was awesome.  A scoop your own ravioli bar.  This is only available at Earth Fare!  This house LOVES ravioli



Bulk, grind your own coffee.



They also have an olive bar, a full bakery, huge gourmet cheese department, sushi counter, a salad bar, and a hot foods bar.  I cannot wait to go back for dinner!  





They have great deals going on in the prepared food section.


Tuesday -- Real Meals
Every Tuesday in the prepared food section they have great home-cooked meals.  According to the website right now it's pot roast, carrots and potatoes.



Wednesday -- $5 Sushi
On Wednesdays the sushi is only 5 bucks!  You can't even get gas station sushi for that price!  They have a wide variety of sushi.  They also have vegan and gluten-free sushi.  All hand-made, fresh, in the store.


Thursday -- Family Dinner Night


Family Dinner Night is a great thing!  Every Thursday from 4:00-8:00 pm you can get up to 6 kids meals free with the purchase of 1 adult meal ($5 minimum purchase).  They have great bikini approved options for mom (and dad) and healthy options for the kids



You need to get down to Earth Fare!  It's located at 11901 Atlantic Blvd.  on the corner of Atlantic and Kernan, next to Academy Sports & Outdoors.  Not in the Jacksonville area?  That's okay!  Earth Fare has over 30 locations in 9 states.  Click HERE to find one near you!

Want to win a $50 gift card to try some of the great things Earth Fare offers?  I'm giving away a $50 gift card to 1 lucky person!

Thursday, July 31, 2014

Almost August Things I Love Thursday

I can't believe tomorrow is August 1st!  This is the last...

of July!


IHOP Sugar Free Syrup
One of the lowest carb syrups that I've found that actually tastes like real syrup.  It only has 7 grams of carbs!


Isopure Dutch Chocolate
1 gram of carbs and 0 grams of fat.  It tastes amazing.  If you add just the right amount of unsweetened plain almond milk it tastes like cold hot chocolate.


Gold's Gym Ab Wheel
Great piece of equipment for your home gym.  It works the upper and lower abs with a variety of possible exercises.  It also works the obliques.  I bought mine at Walmart for under $8.  It doesn't take up much room and it's a great tool to take with you on vacation!

Free magazine from Vitamin Shoppe
I guess they aren't really free since you have to buy something to recieve them but, they have a ton of great information in them!



Chalkboard Fabric Paint
WHAT???!!!??  This stuff is awesome!  I found it at Michael's when I was looking for iron ons to make a business shirt with.  You paint it on the shirt (it come with a stencil to make the word bubble but, Ken thought a bigger space was a better idea), let it dry for 24 hours and then set it with an iron.  I love it!


Have you found any cool stuff that you love this week?  Share it with me!  

Friday, May 2, 2014

The Burger Breakdown

Normally my coach has me on very strict macros.  Macros is short for macronutrients.  Those are fat, protein and carbs.  One day a week he tells me I HAVE to eat a burger and fries.  Well, obviously, I don't eat regular burgers and fries.

My burger?  Obviously not beef.  It's a double decker veggie burger with fat free cheese.

My fries?  Obviously not deep fried crunchy goodness.  I make myself a baked sweet potato.'

I'm not going to lie.  I occasionally use ketchup on my burger.  Normally I just top my burger with mustard.  {Mustard=0 carb goodness} 

For the bread I use the SandwichThins.  So, as you can see, I can turn something that is normally ridiculously UNhealthy into something fairly healthy.  My other blog isn't named the Fat Free Queen for nothin'!
Photo courtesy of:  123RF.com

Let's break a burger down piece by piece and I'll show you how to healthify it!

Bread -- normally people use buns that are VERY high carb
Whole wheat sandwichthins
Low carb bread (I use Sara Lee 45 calorie)
Lettuce 

Protein -- Here's where you can kind start to go wild
Veggie burgers (either store bought or homemade)
Fish (a nice thick chunk about burger size)
Portobello mushroom (grilled or broiled about 5-7minutes each side)

Toppings -- This is where you can REALLY go wild
Tomatoes
onions
lettuce
avocados
mushrooms
The sky's the limit!

Condiments -- Use these sparinly.  Condiments are normally filled with carbs and sugar
Mustard (0 carb goodness, like I said)
Salsa (low carb)
Ketchup
Barbecue sauce
Guacamole

What other ways can you think to healthify a burger?

Thursday, May 1, 2014

Grocery List

As y'all know I'm prepping for my competition without much fat.

Here's my list of foods that I reguarly pick up at the grocery store.  I've included some food that isn't quite low fat also.








Fish (fresh or frozen)
Shrimp
Tofu
Eggs/Egg Whites/Egg Substitute
Chicken Breast
Ground Turkey





Oatmeal
Sweet Potatoes
Beans
Brown Rice
Multigrain Hot Cereal
Quinoa
Reduced Calorie Bread
Ezekiel Brea


Lettuce
Mushrooms
Spaghetti Squash
Broccoli 
Asparagus 
Cucumber 
Zucchini 
Cauliflower 
Celery 
Cabbage
Green Beans 
Spinach 
Kale 
Brussel Sprouts 
Cauliflower

Bananas
Apples
Berries


Fat Free Cotatge Cheese
Skim Milk
Fat Free Greek Yogurt
Spray Butter
Light Non-Dairy Milk


Avocados
Nuts
Nut Butters


Salsa
Vinegar
Mrs. Dash
Mustard

And there you have it.  My grocery list.  I will be doing a big box store (BJ's, Sam's Club, Costco, etc) list for y'all in the near future.